the 52 flow
Learning a new pose each week is awesome and all, but here you'll learn to integrate them together to make a sweet yoga flow. Check back each month to see the new flow & then start linking them together! (Get familiar with what the 52 flow is all about here.)
Our goal: To have you link the poses of the week into yoga flows & we do that for you through monthly 52 flow videos (so basically each month we will piece together the four poses into a flow sequence). We recommend that you build month after month. So, when a new month rolls around and we post the video, start from the top and do each month after one another. The easiest way to do this is to check out our YouTube channel's 52 flow album which will play the videos continuously for you! Happy 52 flowing!
january 52 flow
march 52 flow
